Self-care tips for the anxious and depressed

You know what to do. Why can't you do it?

Gratitude

You know what you are grateful for. Things like the sunset, the blossoming of a new flower, a hug from your husband, a snuggle from your dog. You can write them down in your journal, at least three each day, but you won’t really feel grateful. 

Meditation

Sitting alone with your thoughts? This is basically what you do all day, anyway. But, okay, …